BrightenUp! Kids Podcast
Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
Episodes
110 episodes
Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confid...
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Season 3
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Episode 23
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18:55
Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positi...
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Season 3
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Episode 22
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17:51
Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your week with positivity and c...
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Season 3
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Episode 21
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18:04
Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "My B...
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Season 3
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Episode 20
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20:12
Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confi...
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Season 3
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Episode 19
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16:54
Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmati...
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Season 3
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Episode 18
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16:35
Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "Learning builds confidence" and walks you through a fun morning affirmation activity to start your week with positivity an...
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Season 3
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Episode 17
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17:51
Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmati...
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Season 3
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Episode 16
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17:39
Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "It's beautiful that everyone is different" and walks you through a fun morning affirmation activity to start your week with positivit...
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Season 3
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Episode 15
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18:56
Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "I try to understand other people's feelings" and walks you through a fun morning affirmation activity to start your week with positiv...
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Season 3
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Episode 14
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17:51
Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and con...
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Season 3
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Episode 13
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17:52
Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choos...
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Season 3
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Episode 12
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17:59
Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and conf...
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Season 3
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Episode 11
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17:39
Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivit...
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Season 3
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Episode 10
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17:13
Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence...
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Season 3
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Episode 9
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17:27
Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Patience! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am p...
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Season 3
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Episode 8
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18:44
Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen with my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence...
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Season 3
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Episode 7
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16:41
Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen to my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! ...
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Season 3
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Episode 6
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17:16
Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is LISTENING! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am ...
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Season 3
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Episode 5
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18:31
Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "Being kind brings me joy!" and walks you through a fun morning affirmation activity to start your week with positivity and...
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Season 3
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Episode 4
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17:07
Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and co...
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Season 3
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Episode 3
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18:04
Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your week with positivity and con...
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Season 3
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Episode 2
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18:05
Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am enough!"
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Season 3
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Episode 1
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19:22
Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation activity to start your week wit...
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Season 2
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Episode 25
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18:18
Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my heart" and walks you through a fun morning affirmation activity to start your week with positivity and confidenc...
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Season 2
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Episode 24
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16:41
