BrightenUp! Kids Podcast
Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
Episodes
89 episodes
Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your week with positivity and con...
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Season 3
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Episode 2
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18:05
Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am enough!"
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Season 3
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Episode 1
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19:22
Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation activity to start your week wit...
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Season 2
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Episode 25
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18:18
Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my heart" and walks you through a fun morning affirmation activity to start your week with positivity and confidenc...
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Season 2
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Episode 24
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16:41
Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud I tried something new!" and walks you through a fun morning affirmation activity to start your week with positivity an...
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Season 2
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Episode 23
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17:39
Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of others!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence...
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Season 2
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Episode 22
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16:22
Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BEING PROUD! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I a...
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Season 2
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Episode 21
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17:20
Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "I can take a break when my feelings are too big!" and walks you through a fun morning affirmation activity to start your week wi...
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Season 2
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Episode 20
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18:05
Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Taking a break is taking care of myself!" and walks you through a fun morning affirmation activity to start your week with posit...
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Season 2
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Episode 19
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17:41
Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Resting is good for my mind and body!" and walks you through a fun morning affirmation activity to start your week with positivi...
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Season 2
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Episode 18
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16:28
Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Everyone deserves a break!" and walks you through a fun morning affirmation activity to start your week with positivity and conf...
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Season 2
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Episode 17
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17:39
Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is TAKE A BREAK! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "It...
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Season 2
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Episode 16
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17:40
Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations
Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my teachers!" and walks you through a fun morning affirmation activity to start your week with positivi...
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Season 2
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Episode 15
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16:42
Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to focus!" and walks you through a fun morning affirmation activity to start your week with positivity and con...
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Season 2
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Episode 14
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17:13
Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!
Get yourself excited and pumped for a brand new day of learning with positive affirmations!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
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Season 2
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Episode 5
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4:52
Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to work hard today!" and walks you through a fun morning affirmation activity to start your week with positivi...
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Season 2
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Episode 13
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16:26
Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 2.0! Get excited for a brand new school year with this kind and gentle activity using the positive affirmation "I am excited to...
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Season 2
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Episode 12
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17:13
Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I surround myself with good friends!" and walks you through a fun morning affirmation activity to start your week with positivity ...
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Season 2
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Episode 11
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15:37
Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confide...
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Season 2
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Episode 10
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16:20
Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I Love How Unique My Friends Are!" and walks you through a fun morning affirmation activity to start your week with positivity and...
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Season 2
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Episode 9
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16:54
Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
Set yourself up for a great day with this mindful morning activity filled with positivity! Start your morning off with gentle stretching, mindful breathing, and positive affirmations! Watch O...
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Season 2
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Episode 4
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9:15
Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FRIENDSHIP! Boost your self esteem and strengthen relationships with this kind and gentle activity using the positive affirmation "I Am A Good...
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Season 2
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Episode 8
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18:05
Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring! What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that...
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Season 2
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Episode 3
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12:12
Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
We close out this month's "A Fresh New Start" theme with a new positive affirmation "I AM GRATEFUL FOR THE PAST AND READY FOR THE FUTURE" while also celebrating all the "a fresh new start" positive affirmations shared this month, by walking you...
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Season 2
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Episode 7
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21:17
Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Decide What Kind Of Day I Want To Have!" and walks you through a fun morning affirmation activity to start your week with pos...
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Season 2
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Episode 6
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18:43
