BrightenUp! Kids Podcast
Episodes
121 episodes
Mindful Monday: Season 3 Episode 8 - "I Am Strong Even When I'm Sad" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is GRIEF! Let's start the month with the positive affirmation "I am strong even when I'm sad!" ...
Mindful Monday: Season 4 Episode 7 - "Deep Breaths Help Me Slow Down!"
Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "Deep breath help me slow down" and walks you through a fun morning affirmation activity to start your week with po...
Mindful Monday: Season 4 Episode 6 - "I Don't Have To Be Perfect To Make Progress" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "I don't have to be perfect to...
Mindful Monday: Season 4 Episode 5 - "I Can Be Upset, And Still Be Kind" Positive Affirmation!
Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind and walks you through a fun morning affirmation activity to start your week with positi...
Mindful Monday: Season 4 Episode 4 - "Big Feelings Will Pass!" - Positive Affirmation!
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "big feelings will pass!" ...
Mindful Monday: Season 4 Episode 3 - "I am brave!" Positive Affirmation!
Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start your week with positivity a...
Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation!
Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with p...
Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Your Favorite Positive Affirmations!! Kick off the new season with the positive affirmation "I am ready...
Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!
Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for who I am!" and walks you through a fun morning affirmation activity to start your week with positivity and co...
Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!
Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for what I have!" and walks you through a fun morning affirmation activity to start your week with positivity and...
Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE 2.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I...
Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confid...
Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positi...
Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your week with positivity and c...
Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "My B...
Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confi...
Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmati...
Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "Learning builds confidence" and walks you through a fun morning affirmation activity to start your week with positivity an...
Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmati...
Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "It's beautiful that everyone is different" and walks you through a fun morning affirmation activity to start your week with positivit...
Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "I try to understand other people's feelings" and walks you through a fun morning affirmation activity to start your week with positiv...
Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and con...
Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choos...
Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and conf...
Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivit...
