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BrightenUp! Kids Podcast

BrightenUp! Kids

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive AffirmationMay 13, 2024
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Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive AffirmationMay 06, 2024
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Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive AffirmationApril 15, 2024
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Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!April 10, 2024
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Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!April 01, 2024
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Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!March 27, 2024
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Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive AffirmationMarch 25, 2024
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Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive AffirmationMarch 18, 2024
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Mindful Monday: Season 2 Episode 5 - "I Am Letting Go Of The Bad And Starting New!" Positive AffirmationMarch 11, 2024
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Mindful Monday: Season 2 Episode 4 - "Today Is A New Day!" Positive AffirmationMarch 04, 2024
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We'll be back in March! Taking a teeny tiny (dance) break! February 12, 2024
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Wellness Wednesday: Season 2 Episode 2 - Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!January 31, 2024
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Mindful Monday: Season 2 Episode 3 - "I Can Only Control Myself!" Positive Affirmation January 22, 2024
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Mindful Monday: Season 2 Episode 2 - "I Apologize When I'm Wrong" Positive AffirmationJanuary 15, 2024
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Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On FamilyJanuary 10, 2024
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Mindful Monday: Season 2 Episode 1- "I Try To Get Curious Not Furious" Positive AffirmationJanuary 08, 2024
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Mindful Monday: Episode 37 - "I Am Grateful To Be Me" Positive Affirmation **Special Supersized Episode!**November 27, 2023
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Mindful Monday: Episode 36 - "I Am Grateful For The Little Things" Positive AffirmationNovember 20, 2023
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Mindful Monday: Episode 35 - "I Am Grateful For My Body" Positive AffirmationNovember 13, 2023
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Mindful Monday: Episode 34 - "I Am Grateful For My Family" Positive AffirmationNovember 06, 2023
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Mindful Monday: Episode 33 - "I Am Safe" Positive Affirmation! **Special Halloween Episode**October 31, 2023
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Mindful Monday: Episode 32 - "I Am Unstoppable!" Positive Affirmation!October 23, 2023
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Mindful Monday: Episode 31 - "I Am Strong!" Positive AffirmationOctober 16, 2023
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Mindful Monday: Episode 30 - "I Have Courage" Positive AffirmationOctober 09, 2023
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Wellness Wednesday: Episode 19 - The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With ChangeSeptember 27, 2023
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